Recipes
Not sure where to start with our baby stews or noodles? Fear not, as we are here to bring you easy to follow, step-by-step guides to accompany you on your Deliciously Bib journey!
1. Lotus Root and
Steamed Salmon Stew
20 mins
Why salmon?
Fish is an excellent choice for babies due to its nutritional benefits. It is rich in protein and omega-3 fatty acids, crucial for brain, eye, and heart development. When choosing fish for your little one, opt for fresh, mild-tasting white varieties.
Avoid high-mercury fish like Chilean Seabass, Batang, and Red Snapper. Instead, consider Salmon and Threadfin fillets that are recommended for infants.
Tip!: To ensure freshness, look for firm texture, pinkish hue, vibrant red gills, and a mild, pleasant odour.
Ingredients
Prep time 10 mins
Cook time 10 mins
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1 Bib Gourmet Lotus Root Stew (use half & keep the other half refrigerated)
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1/3 Allet of salmon or any other fish, approx. 135-40g (deboned, ask your fish grocer for baby's cut)
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3 small cherry tomatoes or 1 local tomato (skin removed and cut into bite-size)
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3 pieces of yellow ginger (sliced thin)
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1 teaspoon olive or coconut oil
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Sprinkle of Salt (Optional for toddlers & older kids)
Directions
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Bring water to a boil in a deep pot.
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Pat the fish filet dry with a paper towel.
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Sprinkle salt for seasoning (optional) & rub olive oil on the salmon.
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Add ginger and cherry tomatoes.
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Add in the spinach leaves on top of the salmon fish. Now steam the spinach for additional 5 mins.
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Remove ginger slices. Flake the fish to the size suitable for your 12-month-old baby. Check for any fine bones as you flake.
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Pour out about half the Bib Gourmet stew and mix into the flaked salmon. Mash the spinach and tomatoes together.
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8. Serve with baby portions of steamed rice or Deliciously Bib baby noodles.
Other simple ways to level up your dishes!
Baby Stews: Mix in the stews with the family’s rice, plain porridge or noodles.
Think of it as a flavourful companions to your baby's main source of energy.
Baby Noodles: Try serving our noodles as a standalone meal or mixing them with your baby’s favourite vegetables or sauces.
